It has mild estrogen-like effects, making it useful for blunting the effects of estrogen drops naturally. It can also aid in improving sleep and reducing irritability.
Red CloverRed clover contains isoflavones—natural plant compounds that mimic estrogen in the body. This makes it particularly beneficial for reducing the frequency and intensity of hot flashes. Some studies also suggest red clover may improve bone health and reduce cholesterol levels, supporting overall well-being post-menopause.
Maca RootThis is a classic adaptogen used by both men and women, to better handle stress and support adrenal glands. The nutrient-rich adaptogen from Peru, maca root helps improve energy, reduce stress, and enhance libido—issues that often decline during menopause. Unlike many herbs, maca doesn't contain phytoestrogens; instead, it supports the body's endocrine system to balance hormones naturally.
SageSage has been used for centuries to reduce excessive sweating, making it ideal for women who struggle with hot flashes and night sweats. It also has a calming effect and can support cognitive function, which may help with memory and mood fluctuations and anxiety.
Chasteberry (Vitex Agnus-Castus)Though more commonly associated with PMS and hormonal irregularities, chasteberry can also benefit perimenopausal women. It helps regulate the pituitary gland, supporting better hormone balance and easing irritability or breast tenderness.
Herbal remedies can offer gentle, effective support during menopause. The studies regarding natural remedies for menopause are not vast (likely because the return on investment for the cost of the studies is relatively low). However, there are quite a lot of smaller studies and personal reports of women having good results. The safety profile overall is very good as well. having said that, it's important to consult a qualified healthcare provider or herbalist before starting any new supplement, especially if you're on medication or have underlying health conditions. With the right combination of herbs, lifestyle changes, and self-care,
menopause can be a time of empowerment and renewal rather than discomfort.
